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Contents
SURVIVING AND THRIVING: LIVING THROUGH A TRAUMATIC EXPERIENCE
3 PRACTICAL SESSIONS TO HELP YOU... TODAY
SESSION 1
UNDERSTANDING TRAUMATIC STRESS:
BECOMING EMPOWERED
| 1. |
Introduction |
| 2. |
Right Now |
| 3. |
My Vision |
| 4. |
Traumatic Events & Traumatic Stress |
SESSION 2
PRACTICAL STRATEGIES:
EASING THE PAIN
| 5. |
Practical Strategies |
| 6. |
A Breathing Technique |
| 7. |
Returning to Practical Strategies |
SESSION 3
CRISES AND OPPORTUNITIES:
THE ULTIMATE CHALLENGE
| 8. |
The Ultimate Challenge |
| 9. |
Goals |
| 10. |
Decisions and... Action |
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