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It's
OK Not To Be OK
During
a Challenging Life Experience
3
Audio Sessions Presented on 1 CD
Have
you faced a particularly challenging life experience—the
tragic loss of a loved one, a serious illness or
injury, physical or sexual abuse, an accident, loss
of your job, divorce, suicide, military combat,
a terrorist attack, fire or a natural disaster?
In this audio book, Dr. Mark Lerner will teach you
what you need to know. In session one
he provides practical information that will help
you understand what’s happening to you now—so you
can regain a sense of control. In session
two, he offers strategies that will ease your
pain, keep you functioning and lessen the likelihood
of ongoing emotional suffering. In session
three, Dr. Lerner will help you to survive and
thrive.
It's
OK Not To Be OK ... Right Now
108
pages
Hardcover Book Edition
While living through a traumatic experience, the
last thing you want to do is read a book.
But what about a survivor's manual that will ease
your emotional pain? What about a book that
teaches you how to regain control of your life and
find hope in a “new normal” post-trauma life.
This
book is not about undoing years of emotional suffering
resulting from a traumatic experience. It is about
preventing those years of turmoil altogether.
When
you’re physically sick or injured, there’s a rush
to address your physical needs. We certainly don’t
wait to stop profuse bleeding. In the same
way, we must not wait to address the emotional hemorrhage.
This book will help to keep your traumatic life
experience from becoming your life. It will teach
you what you need to know now and empower you with
practical strategies, not just to survive this traumatic
experience, but to truly thrive in spite of it.
Price: US$ 19.95
FIRST
1000 COPIES WILL BE SIGNED BY THE AUTHOR
FUTURE
COPIES WILL BE SIGNED BY THE AUTHOR UPON REQUEST
Surviving and Thriving:
Living Through a Traumatic Experience
AN AUDIO BOOK ON ONE COMPACT DISC
Adversity is
a powerful force ...
a force that can disable us, or propel us
to achieve beyond our dreams.
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Traumatic events are a part
f life. In the same way that we rush to address our physical needs, we must
also address our emotional needs.
I developed this audio book to help you
- while you are living through a traumatic experience. This program provides
practical information that will ease your pain, keep you functioning and lessen
the likelihood of long-term emotional suffering. Most importantly, it will
help you to see the opportunities that a crisis can bring.
Thank you for letting me be here for
you.
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Traumatic events are a part of life. In the same way that we rush to address
our physical needs, we must also address our emotional needs.
I developed this audio book to help you - while you are living through a traumatic experience. This program provides
practical information that will ease your pain, keep you functioning and lessen the likelihood of long-term emotional
suffering. Most importantly, it will help you to see the opportunities that a crisis can bring.
Thank you for letting me be here for you.
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"If you've been through one or even several of life's emotional
earthquakes, you'll find a calm and healing guide and friend in this audiobook. Dr. Lerner walks listeners through
some comfortable reality-checking and self-nurturing exercises. His discussions are just long enough to get you
through your traumatic time and just challenging enough to help you move from feeling devastated to coping well.
Lerner's years of clinical experience joined with his kind and sympathetic manner offer listeners a valuable resource
when times are tough." |
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